{"text_format":"1","workbook":"xlsx","n_sheets":5,"sheets":["Instructions","Assessment","Calc","Hist","Charts"],"not_rendered":{"charts":19,"images":5,"macros":1,"external_links":0,"defined_names":5,"comments":1,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Instructions","index":0,"n_rows":24,"n_cols":2,"rows_kept":24,"cut":false,"hidden":false,"merged":[]}
[]
[null," "]
["                This is an earlier version of BodyEvolver and it brought to you by PTontheNet"," "]
[]
["Click here to view a tutorial video on how to best use this: Body Comp Tracker Tutorial"," "]
["Use this on as many of your clients as you wish to track their results through their training process."," "]
["Inform and educate clients about the results they have earned by being on your program. Identifying all the changes that take place is a great way to keep them motivated and striving for more."," "]
["Consistant re-assesments tell a story worth talking about. Clients find it motivating to see this objective feedback!"," "]
["We abandoned this workbook as it limits the possibilities. Connected every point of data into a database is the best way to advance this technology.  Our online version www.BodyEvolver.com is the most technologically advanced system to manage all your client individual information while connecting all the data to your entire database of clients. This will organize and streamline your buesiness making it easy to keep a pulse of every single one of your clients!"," "]
["This Excel workbook it works like a charm. It does exactly what it was intended, which was to provide objective feedback through the training process."," "]
["1.       When using this, it is important to save each file under the client’s name. So when you open the file, immediately save it under “Save as …” then enter your client’s number."," "]
["2.       Once you collect the skinfolds and circumference, the system does the math.  Click on the “History” tab and copy the current data on the left, into the first available column on the right."," "]
["3.       From there, each successive body comp record can be copied into the next column for your convenience."," "]
["4.       After collecting a few measurements every point of data will track and chart. You can view these by clicking the chart tab at the bottom."," "]
[null," "]
["Make sure you click save and “Save as … the clients name."," "]
[null," "]
["You can find an extremely updated version of his system at www.BodyEvolver.com"," "]
[null," "]
["Thank you and Enjoy, Clients love this stuff!"," "]
[]
["Mike and the BodyEvolver Team"]
["Info@BodyEvolver.com"]
["Partner @ www.BodyEvolver.com"]

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[]
["Physical Assessment Data Sheet"]
[{"$f":"TODAY()","v":"2014-04-12"}]
[]
[]
["Name"]
["Date of Birth",null,null,"Age",{"$f":"YEARFRAC(C7,A3,1)","v":114.28267028545581}]
["Gender (M / F)"]
["Height",null,null,"ft",null,"in",null,null,null,null,{"$f":"(C9*12+E9)*0.0254","v":0},"m"]
[]
[]
["Measurements"]
["Weight",null,null,"lbs",null,null,null,null,null,null,{"$f":"C13/2.2","v":0},"kg"]
["Circumference"]
["Arms",null,null,"cm",null,"cm","Avg",null,{"$f":"AVERAGE(C15,E15)","v":{"$error":"#DIV/0!"}},"cm",{"$f":"C15*0.394","v":0},"in"]
["Chest",null,null,"cm",null,null,null,null,null,null,{"$f":"C16*0.394","v":0},"in"]
["Waist",null,null,"cm",null,null,null,null,null,null,0,"in"]
["Hips",null,null,"cm",null,null,null,null,null,null,0,"in"]
["Thighs",null,null,"cm",null,"cm","Avg",null,{"$f":"AVERAGE(C19,E19)","v":{"$error":"#DIV/0!"}},"cm",0,"in"]
["Calves",null,null,"cm",null,"cm","Avg",null,{"$f":"AVERAGE(C20,E20)","v":{"$error":"#DIV/0!"}},"cm",0,"in"]
["Skin folds"]
["Biceps (I)",null,null,"mm",null,"mm","Avg",null,{"$f":"AVERAGE(C22,E22)","v":{"$error":"#DIV/0!"}},"mm"]
["Thighs (I)",null,null,"mm",null,"mm","Avg",null,{"$error":"#DIV/0!"},"mm"]
["Ilium (-)",null,null,"mm",null,"mm","Avg",null,{"$error":"#DIV/0!"},"mm"]
["Triceps (I)",null,null,"mm",null,"mm","Avg",null,{"$error":"#DIV/0!"},"mm"]
["Abdomen (I)",null,null,"mm",null,"mm","Avg",null,{"$error":"#DIV/0!"},"mm"]
["Scapular (\\)",null,null,"mm",null,"mm","Avg",null,{"$error":"#DIV/0!"},"mm"]
["Axilla (-)",null,null,"mm",null,"mm","Avg",null,{"$error":"#DIV/0!"},"mm"]
["Chest",null,null,"mm",null,"mm","Avg",null,{"$error":"#DIV/0!"},"mm"]
[null,null," "]
[]
["Calculations"]
["Waist/hip ratio",null,{"$f":"C17/C18","v":{"$error":"#DIV/0!"}}]
["Body mass index",null,{"$f":"K13/K9^2","v":{"$error":"#DIV/0!"}},null,{"$f":"VLOOKUP(C34,Calc!B9:C14,2)","v":{"$error":"#DIV/0!"}}]
[]
["Body density",null,{"$f":"CHOOSE(Calc!B5,Calc!C20,Calc!D20)","v":{"$error":"#N/A"}}]
["Percent body fat",null,{"$f":"((457/C36)-414.2)/100","v":{"$error":"#N/A"}},null,{"$f":"VLOOKUP(Calc!J24,Calc!F28:G140,2)","v":{"$error":"#N/A"}}]
[]
["Fat",null,{"$f":"C37*C13","v":{"$error":"#N/A"}},"lbs"]
["Muscle",null,{"$f":"C13-C39","v":{"$error":"#N/A"}},"lbs"]

{"sheet":"Calc","index":2,"n_rows":145,"n_cols":14,"rows_kept":145,"cut":false,"hidden":true,"merged":[]}
[]
[null,"Gender coding"]
[null,{"$f":"LEFT(Assessment!C8)","v":""},"First letter of gender"]
[null,{"$f":"UPPER(B3)","v":""},"Capitalized first letter of gender"]
[null,{"$f":"MATCH(B4,{\"M\",\"F\"},0)","v":{"$error":"#N/A"}},"#N/A=Unknown, 1=Male, 2=Female"]
[]
[]
[null,"Body mass lookup table"]
[null,0," "]
[null,0.01,"← Underweight"]
[null,19,"← Desirable"]
[null,26,"← Increased health risk"]
[null,30,"← Obese"]
[null,41,"← Extremely obese"]
[]
[]
[null,"Male/Female Body Density Calculation"]
[null,null,"Male","Female"]
[null,"Skin folds sum",{"$f":"Assessment!I29+Assessment!I26+Assessment!I23","v":{"$error":"#DIV/0!"}},{"$f":"Assessment!I23+Assessment!I24+Assessment!I25","v":{"$error":"#DIV/0!"}}]
[null,"Body density",{"$f":"1.10938-(0.0008267*C19)+(0.0000016*C19^2)-0.0002574*Assessment!E7","v":{"$error":"#DIV/0!"}},{"$f":"1.0994921-(0.0009929*D19)+(0.0000023*D19^2)-0.0001392*Assessment!E7","v":{"$error":"#DIV/0!"}}]
[]
[]
[null,"Bodyfat",{"$f":"Assessment!C37","v":{"$error":"#N/A"}},null,null,null,"Age",{"$f":"Assessment!E7","v":114.28267028545581},"Decade",{"$f":"(INT(H23/10)*10)","v":110}]
[null,"Int",{"$f":"INT(C23*100)","v":{"$error":"#N/A"}},"Text",{"$f":"TEXT(C24,\"00\")","v":{"$error":"#N/A"}},null,"Concat.",{"$f":"CONCATENATE(B5,J23,E24)","v":{"$error":"#N/A"}},"Value",{"$f":"VALUE(H24)","v":{"$error":"#N/A"}}]
[]
[null,"Bodyfat lookup tables"]
[null,"Gender","Gender+Age","Bodyfat","Concat","Value","Label"]
[null,"Undefined",0,0,{"$f":"CONCATENATE(C28,D28)","v":"00"},{"$f":"VALUE(E28)","v":0},"← n/a"]
[null,"Male","100","00","10000",10000,"← n/a"]
[null,"Male","120","00","12000",12000,"← Unhealthy",null,null,{"$f":"J24","v":{"$error":"#N/A"}},{"$f":"VLOOKUP(J30,F29:G83,2)","v":{"$error":"#N/A"}}]
[null,"Male","120","03","12003",12003,"← Outstanding (bodybuilder)"]
[null,"Male","120","05","12005",12005,"← Outstanding (gymnast)"]
[null,"Male","120","10","12010",12010,"← Outstanding (football player)"]
[null,"Male","120",12,{"$f":"CONCATENATE(C34,D34)","v":"12012"},{"$f":"VALUE(E34)","v":12012},"← Excellent"]
[null,"Male","120",18,"12018",12018,"← Good"]
[null,"Male","120",25,"12025",12025,"← Average"]
[null,"Male","120",28,"12028",12028,"← Below Average"]
[null,"Male","120",35,"12035",12035,"← Poor"]
[null,"Male","130","00","13000",13000,"← Unhealthy"]
[null,"Male","130","03","13003",13003,"← Outstanding (bodybuilder)"]
[null,"Male","130","05","13005",13005,"← Outstanding (gymnast)"]
[null,"Male","130","10","13010",13010,"← Outstanding (football player)"]
[null,"Male","130","14","13014",13014,"← Excellent"]
[null,"Male","130","20","13020",13020,"← Good"]
[null,"Male","130","25","13025",13025,"← Average"]
[null,"Male","130","30","13030",13030,"← Below Average"]
[null,"Male","130","37","13037",13037,"← Poor"]
[null,"Male","140","00","14000",14000,"← Unhealthy"]
[null,"Male","140","03",{"$f":"CONCATENATE(C49,D49)","v":"14003"},14003,"← Outstanding (bodybuilder)"]
[null,"Male","140","05",{"$f":"CONCATENATE(C50,D50)","v":"14005"},14005,"← Outstanding (gymnast)"]
[null,"Male","140","10",{"$f":"CONCATENATE(C51,D51)","v":"14010"},14010,"← Outstanding (football player)"]
[null,"Male","140","16","14016",14016,"← Excellent"]
[null,"Male","140","22","14022",14022,"← Good"]
[null,"Male","140","27","14027",14027,"← Average"]
[null,"Male","140","32","14032",14032,"← Below Average"]
[null,"Male","140","39","14039",14039,"← Poor"]
[null,"Male","150","00","15000",15000,"← Unhealthy"]
[null,"Male","150","03",{"$f":"CONCATENATE(C58,D58)","v":"15003"},15003,"← Outstanding (bodybuilder)"]
[null,"Male","150","05",{"$f":"CONCATENATE(C59,D59)","v":"15005"},15005,"← Outstanding (gymnast)"]
[null,"Male","150","10",{"$f":"CONCATENATE(C60,D60)","v":"15010"},15010,"← Outstanding (football player)"]
[null,"Male","150","18","15018",15018,"← Excellent"]
[null,"Male","150","24","15024",15024,"← Good"]
[null,"Male","150","29","15029",15029,"← Average"]
[null,"Male","150","34","15034",15034,"← Below Average"]
[null,"Male","150","41","15041",15041,"← Poor"]
[null,"Male","160","00","16000",16000,"← Unhealthy"]
[null,"Male","160","03",{"$f":"CONCATENATE(C67,D67)","v":"16003"},16003,"← Outstanding (bodybuilder)"]
[null,"Male","160","05",{"$f":"CONCATENATE(C68,D68)","v":"16005"},16005,"← Outstanding (gymnast)"]
[null,"Male","160","10",{"$f":"CONCATENATE(C69,D69)","v":"16010"},16010,"← Outstanding (football player)"]
[null,"Male","160","21","16021",16021,"← Excellent"]
[null,"Male","160","27","16027",16027,"← Good"]
[null,"Male","160","32","16032",16032,"← Average"]
[null,"Male","160","38","16038",16038,"← Below Average"]
[null,"Male","160","43","16043",16043,"← Poor"]
[null,"Male","170","00","17000",17000,"← Unhealthy"]
[null,"Male","170","03",{"$f":"CONCATENATE(C76,D76)","v":"17003"},17003,"← Outstanding (bodybuilder)"]
[null,"Male","170","05",{"$f":"CONCATENATE(C77,D77)","v":"17005"},17005,"← Outstanding (gymnast)"]
[null,"Male","170","10",{"$f":"CONCATENATE(C78,D78)","v":"17010"},17010,"← Outstanding (football player)"]
[null,"Male","170","21","17021",17021,"← Excellent"]
[null,"Male","170","27","17027",17027,"← Good"]
[null,"Male","170","32","17032",17032,"← Average"]
[null,"Male","170","38","17038",17038,"← Below Average"]
[null,"Male","170","43","17043",17043,"← Poor"]
[null,"Male","180","00","18000",18000,"← n/a"]
[null,"Female","200","00","20000",20000,"← n/a"]
[null,"Female","220","00","22000",22000,"← Unhealthy [Risk losing menstral cycle]"]
[null,"Female","220","06","22006",22006,"← Outstanding (soccer player) [Risk losing menstral cycle]"]
[null,"Female","220","16","22016",22016,"← Outstanding (basketball player)"]
[null,"Female","220","19","22019",22019,"← Excellent (basketball player)"]
[null,"Female","220","23","22023",22023,"← Excellent"]
[null,"Female","220","24","22024",22024,"← Good"]
[null,"Female","220","29","22029",22029,"← Average"]
[null,"Female","220","34","22034",22034,"← Below Average"]
[null,"Female","220","42","22042",22042,"← Poor"]
[null,"Female","230","00","23000",23000,"← Unhealthy [Risk losing menstral cycle]"]
[null,"Female","230","06","23006",23006,"← Outstanding (soccer player) [Risk losing menstral cycle]"]
[null,"Female","230","16","23016",23016,"← Outstanding (basketball player)"]
[null,"Female","230","22","23022",23022,"← Excellent (basketball player)"]
[null,"Female","230","23","23023",23023,"← Excellent"]
[null,"Female","230","27","23027",23027,"← Good"]
[null,"Female","230","32","23032",23032,"← Average"]
[null,"Female","230","37","23037",23037,"← Below Average"]
[null,"Female","230","45","23045",23045,"← Poor"]
[null,"Female","240","00","24000",24000,"← Unhealthy [Risk losing menstral cycle]"]
[null,"Female","240","06","24006",24006,"← Outstanding (soccer player) [Risk losing menstral cycle]"]
[null,"Female","240","16","24016",24016,"← Outstanding (basketball player)"]
[null,"Female","240","23","24023",24023,"← Outstanding"]
[null,"Female","240","24","24024",24024,"← Excellent"]
[null,"Female","240","29","24029",24029,"← Good"]
[null,"Female","240","34","24034",24034,"← Average"]
[null,"Female","240","39","24039",24039,"← Below Average"]
[null,"Female","240","47","24047",24047,"← Poor"]
[null,"Female","250","00","25000",25000,"← Unhealthy [Risk losing menstral cycle]"]
[null,"Female","250","06","25006",25006,"← Outstanding (soccer player) [Risk losing menstral cycle]"]
[null,"Female","250","16","25016",25016,"← Outstanding (basketball player)"]
[null,"Female","250","23","25023",25023,"← Outstanding"]
[null,"Female","250","26","25026",25026,"← Excellent"]
[null,"Female","250","30","25030",25030,"← Good"]
[null,"Female","250","36","25036",25036,"← Average"]
[null,"Female","250","41","25041",25041,"← Below Average"]
[null,"Female","250","49","25049",25049,"← Poor"]
[null,"Female","260","00","26000",26000,"← Unhealthy [Risk losing menstral cycle]"]
[null,"Female","260","06","26006",26006,"← Outstanding (soccer player) [Risk losing menstral cycle]"]
[null,"Female","260","16","26016",26016,"← Outstanding (basketball player)"]
[null,"Female","260","23","26023",26023,"← Outstanding"]
[null,"Female","260","28","26028",26028,"← Excellent"]
[null,"Female","260","33","26033",26033,"← Good"]
[null,"Female","260","39","26039",26039,"← Average"]
[null,"Female","260","45",{"$f":"CONCATENATE(C129,D129)","v":"26045"},{"$f":"VALUE(E129)","v":26045},"← Below Average"]
[null,"Female","260","52","26052",26052,"← Poor"]
[null,"Female","270","00","27000",27000,"← Unhealthy"]
[null,"Female","270","06",{"$f":"CONCATENATE(C132,D132)","v":"27006"},27006,"← Outstanding (soccer player)"]
[null,"Female","270","16",{"$f":"CONCATENATE(C133,D133)","v":"27016"},27016,"← Outstanding (basketball player)"]
[null,"Female","270","23",{"$f":"CONCATENATE(C134,D134)","v":"27023"},27023,"← Outstanding"]
[null,"Female","270","28","27028",27028,"← Excellent"]
[null,"Female","270","33","27033",27033,"← Good"]
[null,"Female","270","39","27039",27039,"← Average"]
[null,"Female","270","45","27045",27045,"← Below Average"]
[null,"Female","270","52","27052",27052,"← Poor"]
[null,"Female",280,"00",{"$f":"CONCATENATE(C140,D140)","v":"28000"},28000,"← n/a"]
[]
[]
["Fat",{"$f":"Hist!D29","v":{"$error":"#N/A"}},{"$f":"Hist!E29","v":{"$error":"#N/A"}},{"$f":"Hist!F29","v":0},{"$f":"Hist!G29","v":0},{"$f":"Hist!H29","v":0},{"$f":"Hist!I29","v":0},{"$f":"Hist!J29","v":0},{"$f":"Hist!K29","v":0},{"$f":"Hist!L29","v":0},{"$f":"Hist!M29","v":0},{"$f":"Hist!N29","v":0},{"$f":"Hist!O29","v":0},{"$f":"Hist!P29","v":0}]
["Change",0,{"$f":"C143-B143","v":{"$error":"#N/A"}},{"$f":"D143-C143","v":{"$error":"#N/A"}},0,0,0,0,0,0,0,0,0,0]
["Change %",0,{"$f":"C144/B143","v":{"$error":"#N/A"}},{"$f":"D144/C143","v":{"$error":"#N/A"}},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"}]

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[" "]
[null,{"$f":"CONCATENATE(\"Assessment History for \",Assessment!C6)","v":"Assessment History for "}]
[]
[null,"Current",null,null,null,null,null,null,null,null,null,null,null,null,null,null,"GOAL"]
[null,{"$f":"Assessment!A3","v":"2014-04-12"},"Date",null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"#REF!","v":{"$error":"#REF!"}}]
[]
[null,{"$f":"Assessment!C13","v":0},"Weight (lb)",0,0,null,null,null,null,null,null,null,null,null,null,null,{"$f":"Weight","v":{"$error":"#REF!"}}]
[null,null,"Circumferences"]
[null,{"$f":"Assessment!K15","v":0},"Arms (in)",0,0]
[null,{"$f":"Assessment!K16","v":0},"Chest (in)",0,0]
[null,{"$f":"Assessment!K17","v":0},"Waist (in)",0,0]
[null,{"$f":"Assessment!K18","v":0},"Hips (in)",0,0]
[null,{"$f":"Assessment!K19","v":0},"Thighs (in)",0,0]
[null,{"$f":"Assessment!K20","v":0},"Calves (in)",0,0]
[null,null,"Skin Folds"]
[null,{"$f":"Assessment!C22","v":0},"Biceps (mm)",0,0]
[null,{"$f":"Assessment!C23","v":0},"Thighs (mm)",0,0]
[null,{"$f":"Assessment!C24","v":0},"Ilium (mm)",0,0]
[null,{"$f":"Assessment!C25","v":0},"Triceps (mm)",0,0]
[null,{"$f":"Assessment!C26","v":0},"Abdomen (mm)",0,0]
[null,{"$f":"Assessment!C27","v":0},"Scapular (mm)",0,0]
[null,{"$f":"Assessment!C28","v":0},"Axilla (mm)",0,0]
[null,{"$f":"Assessment!C29","v":0},"Chest (mm)",0,0]
[null,null,"Calculations"]
[null,{"$f":"Assessment!C33","v":{"$error":"#DIV/0!"}},"Waist/Hip Ratio",{"$error":"#DIV/0!"},{"$error":"#DIV/0!"}]
[null,{"$f":"Assessment!C34","v":{"$error":"#DIV/0!"}},"Body Mass Index",{"$error":"#DIV/0!"},{"$error":"#DIV/0!"}]
[null,{"$f":"Assessment!C36","v":{"$error":"#N/A"}},"Body Density",{"$error":"#N/A"},{"$error":"#N/A"}]
[null,{"$f":"Assessment!C37","v":{"$error":"#N/A"}},"Percent Body Fat",{"$error":"#N/A"},{"$error":"#N/A"},null,null,null,null,null,null,null,null,null,null,null,{"$f":"#REF!","v":{"$error":"#REF!"}}]
[null,{"$f":"Assessment!C39","v":{"$error":"#N/A"}},"Fat (lb)",{"$error":"#N/A"},{"$error":"#N/A"},null,null,null,null,null,null,null,null,null,null,null,{"$f":"FatMas","v":{"$error":"#REF!"}}]
[null,{"$f":"Assessment!C40","v":{"$error":"#N/A"}},"Muscle (lb)",{"$error":"#N/A"},{"$error":"#N/A"},null,null,null,null,null,null,null,null,null,null,null,{"$f":"Muscle","v":{"$error":"#REF!"}}]
[null,null,"Fat change",null,{"$f":"(E28-D28)/D28","v":{"$error":"#N/A"}},{"$f":"(F28-E28)/E28","v":{"$error":"#N/A"}},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$error":"#DIV/0!"},{"$f":"(Q28-B28)/B28","v":{"$error":"#REF!"}}]

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[]
[]
[{"$f":"CONCATENATE(\"Assessment History Charts for \",Assessment!C6)","v":"Assessment History Charts for "}]
[{"$f":"TODAY()","v":"2014-04-12"}]